Dates Water Health Benefits: We all consume dates, but have you ever consumed date water? Many of us like to eat soaked dates, but throw away the water in which they are soaked. While the nutrients present in dates get absorbed in a large amount. Like dates, this date water is also very beneficial for health. That’s why you should never throw it away, rather you should always drink date water first, only then eat dates, so that you can get their full benefits.
Talking about nutrients, minerals like dietary fiber, potassium, magnesium, iron, protein, etc. are abundant in dates. When you keep dates soaked in water, this nutrition is absorbed. Clinical nutritionist and dietician Garima Goyal drinking this leftover water of dates can also provide many health benefits, in this article we will tell you telling 5 benefits of drinking date water.
Benefits of drinking soaked dates water
With their high fiber content, dates help soothe digestive problems. Since the drink has a pH level on the alkaline spectrum, it helps balance the acidity in the stomach. However, taking too many dates can cause a natural laxative effect.
Detox the body: This drink is very beneficial for fighting and eliminating toxins, dirt, and free radicals accumulated in the body.
Give energy to the body: When you consume date water in the morning, it acts as a natural energy drink. It removes fatigue and lethargy and makes them energetic.
It is beneficial for the skin: Apart from taking out the dirt accumulated in the body, it also helps in purifying your blood. Whose direct effect is seen on your skin? Pimples and spots gradually reduce, along with the skin glows.
Get rid of stomach gas: Drinking date water helps in getting rid of stomach gas. It is also beneficial in reducing bloating and inflammation. Also improves your digestion. By improving digestion, it also provides relief for problems like indigestion and constipation.
Beneficial for heart health: Drinking date water can help lower cholesterol and control blood pressure, this may be due to the nutrition present in dates because soaking them in water also helps in absorbing their nutrients. gets absorbed. Nutrients like magnesium and potassium play an important role in this. Due to this, it becomes very beneficial for your heart health.
What does soaking dates in water do?
Soaking dates restore lost moisture to the fruit and soften the flesh, giving it the same super-sweet flavor. Taking a few minutes to soften stale dates makes them more enjoyable to eat out of hand and easier to mix into drinks and sauces.
Can you soak dates in water overnight?
Soak the dates for as long as needed to soften them – 1 or 2 hours, or even overnight. Dry the dates, but keep the soaking water. Pit every date. Place 1/4 cup of the soaking water, then place all the pitted dates in a food processor (a high-powered blender will also work).
Are Wet dates healthy?
Dates are rich in micronutrients like selenium, manganese, magnesium and copper. These micronutrients help in the development of your bone health. Dates are one of the most important additions to your diet if you are suffering from bone problems.
What happens if we eat soaked dates daily?
Consuming dates every morning on an empty stomach before your workout will make you feel better, give you energy and help with healthy weight loss. This is because dates are high in fiber, which slows absorption in the large intestine.
Also Read: Should You Eat Banana in Empty Stomach?
What are the disadvantages of dates?
- Allergies. Some people may experience an allergic reaction to dates.
- High sugar content. Dried dates have high sugar content, especially in relation to the vitamins and minerals they provide.
- More calories. Just two dried dates have 110 calories.
How to make and drink date water
For this, all you have to do is put 4-5 dates and 200ml of water in a cup or utensil before going to bed at night. After that, first, drink date water on an empty stomach in the morning, then eat dates along with it. However, you can eat dates later as well.
Although you can soak dates during the day as well, it is necessary to soak them in water for at least 6 hours and then consume them in the evening. However, you should avoid soaking dates for more than 12 hours, as this can start the fermentation process of dates and convert the water into alcohol.
Also Read: Can You Eat Bananas on Empty Stomach?