Eating Rice in cold: In the winter season, almost everyone gets a cough, and cold. The main reason for this is the weather. However, many people believe that some types of foods, especially rice, should be avoided in case of cold and flu.
Rice is the first choice of many people. Although rice is eaten in many parts of the world, most of the rice is eaten in India. This is the reason why rice is made daily in most Indian homes. Although rice has no taste of its own, eating it with lentils or vegetables increases its taste. By the way, many people say that rice should not be eaten in cold and cough.
Especially this question often haunts those people, who prefer to eat rice instead of roti. Actually, the risk of cold, cough and many viral problems is very high during the cold season. Therefore, these days it is necessary to take special care of your food and drink. But when people have a cold or cough, they remember for once whether it is okay to eat rice in a cold or cough.
If you also have this confusion in your mind about eating rice and are confused about whether to eat rice or not when you have a cold, then know how much truth is there in this idea.
Rice has the properties of making mucus
According to Naturopathy and Ayurvedic Science, rice has mucus-forming properties. Just as banana is capable of producing mucus, rice also keeps your body temperature cool. This is the reason why it is always advisable to drink and eat warm drinks when you are suffering from a common cold and cough.
Eating rice in cold causes phlegm
It is often heard that the consumption of rice in winter releases mucus. The mucus and cough caused by rice make the body weak. This is the reason why experts also advise not to eat rice during the winter.
Does old rice give coolness to the body?
However, some experts believe that only old or cold rice can keep the body cool. When the body is trying to warm up in case of a cold or cough, consuming cold or old rice can hinder the healing process. Therefore, we should avoid as much as possible the consumption of cold or old-cooked rice during winter.
Eat rice in cold or not
It is very rare that doctors advise not to eat rice. Since rice is cold and has mucus-forming properties, it can further increase your cold-cough problem. Not only this, but it is also responsible for weakening our immunity. That’s why doctors ask you to avoid rice, curd, spicy food, banana, etc. in case of a cold cough, or throat infection.
Eating rice during the cold – FAQ
Risks of eating cold rice.
Eating cold or reheated rice increases your risk of food poisoning from Bacillus cereus, which can cause stomach cramps, diarrhea, or vomiting within 15-30 minutes of consumption (9, 10, 11, 12).
Warm drinks are better than cold ones for opening congested airways. Bland foods like toast, rice, bananas, and apples are good.
Drink ginger tea to soothe a sore throat or eat fresh ginger with warm rice or quinoa.
Although raw rice is said to generate heat, cooked rice is considered the first of foods, writes Ratna Rajaiah in her delightful book on health foods, How Bananas Go to Heaven – and Other Health Secrets from the Indian Kitchen: It cools. , easily digestible, zero cholesterol, low fat, and sodium, slow.